Weigh In record (no journal entry) for 27 February 2021
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171.5 lb
Lost so far: 0.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1162 kcal
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Fat: 54.73g | Prot: 64.90g | Carb: 105.32g.
Breakfast: Chleb Żytni, Piątnica Serek Wiejski. Lunch: Barszcz Czerwony, Mięso. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Barszcz Czerwony, Buraczki Zasmażane, Kotlet Mielony. Snacks/Other: Pierogi z Mięsem, Babka Piaskowa. more...
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losing 2.1 lb a week
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