ewa58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 29th: 133 * 10%
fat: 7.52g
|
protein: 4.09g
|
carbs: 12.10g
- -
May 2021
Mon 3rd: 354 * 22%
fat: 13.85g
|
protein: 23.65g
|
carbs: 33.77g
- -
March 2021
Thu 11th: 235 * 15%
fat: 15.15g
|
protein: 10.73g
|
carbs: 14.15g
- -
Mon 8th: - - 2053* -
Thu 4th: 1012 * 63%
fat: 30.08g
|
protein: 78.92g
|
carbs: 104.91g
- -
Tue 2nd: 982 * 61%
fat: 43.33g
|
protein: 43.66g
|
carbs: 111.60g
1971*  989
Mon 1st: 1021 * 64%
fat: 42.75g
|
protein: 55.22g
|
carbs: 109.68g
2010*  989
February 2021
Sun 28th: 1029 * 64%
fat: 39.31g
|
protein: 50.61g
|
carbs: 122.35g
- -
Sat 27th: 1162 * 73%
fat: 54.73g
|
protein: 64.90g
|
carbs: 105.32g
- -
Fri 26th: 855 * 53%
fat: 46.36g
|
protein: 66.75g
|
carbs: 43.69g
1946*  1091
Thu 25th: 1257 * 79%
fat: 81.22g
|
protein: 77.33g
|
carbs: 50.07g
- -
Wed 24th: 1068 * 67%
fat: 54.38g
|
protein: 73.70g
|
carbs: 73.29g
- -
Tue 23rd: 1086 * 68%
fat: 57.71g
|
protein: 63.70g
|
carbs: 79.31g
- -
Mon 22nd: 1046 * 65%
fat: 42.78g
|
protein: 64.69g
|
carbs: 101.27g
- -
Sun 21st: 1038 * 65%
fat: 41.56g
|
protein: 65.76g
|
carbs: 100.50g
- -
Sat 20th: 701 * 44%
fat: 21.10g
|
protein: 32.30g
|
carbs: 95.62g
- -
Fri 19th: 1013 * 63%
fat: 45.12g
|
protein: 51.13g
|
carbs: 105.11g
2023*  1010
Thu 18th: 1157 * 72%
fat: 61.92g
|
protein: 59.51g
|
carbs: 89.42g
- -
Wed 17th: 883 * 55%
fat: 41.40g
|
protein: 52.10g
|
carbs: 71.96g
- -
Tue 16th: 1810 * 113%
fat: 75.62g
|
protein: 144.35g
|
carbs: 129.16g
- -
Mon 15th: 1143 * 71%
fat: 46.74g
|
protein: 77.59g
|
carbs: 98.12g
2391*  1248

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