Weigh In record (no journal entry) for 19 January 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2011:
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2635 kcal
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Fat: 47.49g | Prot: 256.37g | Carb: 264.67g.
Breakfast: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Milk (Nonfat), MyoFusion - Milk Chocolate, Instant Oatmeal, Activia Light Fat Free Strawberry Yogurt. Lunch: Baked BBQ Chips, 6" Double Turkey Breast. Dinner: Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Breast Meat, Holiday Porter Beer, Wild Salmon Fillets. Snacks/Other: Milk (Nonfat), MyoFusion - Milk Chocolate, Protein Plus Protein Bars - Chocolate Chocolate Chunk, Clementines, Rotisserie Style Chicken Breast. more...
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