| March 2013 |
| Fri 22nd: |
380 *
|
17%
|
fat: 20.15g |
| |
protein: 41.35g |
| |
carbs: 7.46g |
|
-
|
-
|
| Thu 21st: |
1245 *
|
54%
|
fat: 51.96g |
| |
protein: 141.68g |
| |
carbs: 55.97g |
|
-
|
-
|
| Wed 20th: |
515 *
|
22%
|
fat: 25.50g |
| |
protein: 44.00g |
| |
carbs: 30.75g |
|
-
|
-
|
| Tue 19th: |
600 *
|
26%
|
fat: 17.00g |
| |
protein: 62.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Mon 18th: |
1732 *
|
75%
|
fat: 97.22g |
| |
protein: 137.37g |
| |
carbs: 79.23g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
3086 *
|
-
|
fat: 123.49g |
| |
protein: 161.24g |
| |
carbs: 304.51g |
|
-
|
-
|
| Mon 30th: |
1721 *
|
-
|
fat: 66.11g |
| |
protein: 137.61g |
| |
carbs: 116.48g |
|
-
|
-
|
| Thu 26th: |
1149 *
|
-
|
fat: 30.54g |
| |
protein: 127.81g |
| |
carbs: 66.30g |
|
-
|
-
|
| Wed 25th: |
1731 *
|
-
|
fat: 48.36g |
| |
protein: 151.39g |
| |
carbs: 201.40g |
|
-
|
-
|
| Tue 24th: |
1805 *
|
-
|
fat: 42.15g |
| |
protein: 157.13g |
| |
carbs: 162.60g |
|
-
|
-
|
| Mon 23rd: |
1048 *
|
-
|
fat: 44.09g |
| |
protein: 101.40g |
| |
carbs: 56.00g |
|
-
|
-
|
| Fri 20th: |
1218 *
|
-
|
fat: 46.47g |
| |
protein: 98.30g |
| |
carbs: 97.86g |
|
-
|
-
|
| Thu 19th: |
1902 *
|
-
|
fat: 59.18g |
| |
protein: 178.14g |
| |
carbs: 173.12g |
|
-
|
-
|
| Wed 18th: |
1526 *
|
-
|
fat: 39.96g |
| |
protein: 167.67g |
| |
carbs: 120.69g |
|
-
|
-
|
| Tue 17th: |
1974 *
|
-
|
fat: 42.39g |
| |
protein: 212.36g |
| |
carbs: 210.84g |
|
-
|
-
|
| Mon 16th: |
1443 *
|
-
|
fat: 35.62g |
| |
protein: 148.26g |
| |
carbs: 125.71g |
|
-
|
-
|
| Fri 13th: |
1538 *
|
-
|
fat: 59.59g |
| |
protein: 129.38g |
| |
carbs: 123.09g |
|
-
|
-
|
| Thu 12th: |
1846 *
|
-
|
fat: 50.33g |
| |
protein: 147.03g |
| |
carbs: 182.82g |
|
-
|
-
|
| Wed 11th: |
1610 *
|
-
|
fat: 53.10g |
| |
protein: 149.48g |
| |
carbs: 144.32g |
|
-
|
-
|
| Tue 10th: |
1795 *
|
-
|
fat: 43.57g |
| |
protein: 169.33g |
| |
carbs: 195.25g |
|
-
|
-
|
