Weigh In record (no journal entry) for 22 February 2014
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1492 kcal
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Fat: 71.97g | Prot: 57.69g | Carb: 161.43g.
Breakfast: Cappuccino, Vanilla Sugar. Lunch: House of Tsang Bangkok Padang Peanut Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Fried Tofu, Duck, Brown Rice, Sweet and Sour Sauce, Tom Yum Soup. Dinner: Cooked Mustard Greens (from Fresh), Soybean Curd, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked), Trader Joe's Kimchi. Snacks/Other: Private Selection Traditional Hummus, Hidden Valley Light Ranch Salad Dressing, Taylor Farms Celery Sticks, Frankfurter or Hot Dog, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Tassimo Chai Tea Latte, Banana Chips, Yogi Tea Green Tea Goji Berry, Dry Pearl Tapioca. more...
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losing 7.0 lb a week
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