anth1987's Journal, 22 February 2014

218.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 72.00g | Prot: 38.00g | Carb: 130.50g.   Breakfast: Dunkin' Donuts Iced Latte, Ritz Crackers - Fresh Stack. Lunch: Burger King Original Chicken Sandwich, Burger King French Fries (Medium). more...

2983 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 8 hours, Sleeping - 10 hours, Desk Work - 2 hours, Sitting - 1 hour. more...