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16%
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171.4 lb
Lost so far: 16.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3070 kcal
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Fat: 77.98g | Prot: 149.96g | Carb: 457.20g.
Breakfast: Thomas' Plain Bagel, Nutella Hazelnut Spread, Sugar, Oreo Chocolate Sandwich Cookies, Heavy Cream. Lunch: Thomas' Double Fiber Honey Wheat English Muffins, Wegmans Hot Italian Sausage with Chicken & Turkey, Egg, Borden Fat Free Single Cheese Slices. Dinner: P.F. Chang's Sesame Chicken (Lunch Bowl). more...
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2535 kcal
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Activities & Exercise:
Running - 7/mph - 4 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 9 hours, Resting - 13 hours and 26 minutes, Desk Work - 30 minutes. more...
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losing 18.2 lb a week
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