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Woke up with a sore throat and body ache. I hope it's not the flu. Desperately need comfort food. That's why I weighed myself...to see the progress and be motivated to stay on track...
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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701 kcal
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Fat: 49.09g | Prot: 44.08g | Carb: 23.23g.
Breakfast: Realmeal, Blue Diamond almond breeze original unsweetened milk. Lunch: Extra Virgin Olive Oil, Fried Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Sargento Ultra Thin Pepper Jack Cheese, Gardein The Ultimate Beefless Burger. more...
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losing 21.0 lb a week
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