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186
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185.0 lb
Lost so far: 1.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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2820 kcal
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Fat: 136.69g | Prot: 159.36g | Carb: 219.99g.
Breakfast: Cream (Half & Half), Born free free range omega 3+ Egg, Fresh Pork Sausage, Flour Tortilla. Lunch: Arnold Country White Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Miso Soup, Tokyo Joe's Tuna Roll, Sushiya Spicy Salmon Roll, Kona Grill Spider Roll, Kona Grill Volcano Roll. Snacks/Other: Potato French Fries, Chicken Wing, labrada Lean Body Protein Shake (Labrada Nutrition) cookies n cream. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours. more...
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gaining 0.1 lb a week
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