spiritualblond's Journal, 22 February 2014

140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1299 kcal

Fat: 45.37g | Prot: 62.65g | Carb: 160.34g.   Breakfast: Coffee with Skim Milk, Flavorite Regular Instant Oatmeal. Lunch: Kale, Rice with Beans and Chicken. Dinner: Birds Eye Steamfresh Cut Green Beans, Rice with Beans and Chicken. Snacks/Other: Cinnabon Minibon, The Republic of Tea Emperor's White Tea. more...

1647 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...