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213
Diet Calendar Entries for 22 February 2014:
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772 kcal
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Fat: 22.69g | Prot: 41.29g | Carb: 98.46g.
Breakfast: Grapefruit. Lunch: Pagoda Express Sesame Chicken, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Shrimp, White Rice. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh (Skinless & Breading Removed), Popeyes Chicken & Biscuits Mild Chicken Leg (Skinless & Breading Removed), Popeyes Chicken & Biscuits Biscuits. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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