Weigh In record (no journal entry) for 10 February 2009
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1570 kcal
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Fat: 70.53g | Prot: 70.93g | Carb: 178.16g.
Breakfast: orange juice, sugar, milk 1%, cheerios, blueberries. Lunch: mixed nuts, milk 1%, banana. Dinner: butter, corn, Lean Ground Beef, sloppy joe, milk 1%. Snacks/Other: Special K bar. more...
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1728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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