Weigh In record (no journal entry) for 21 February 2014
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197.3 lb
Lost so far: 131.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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940 kcal
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Fat: 68.00g | Prot: 44.00g | Carb: 47.00g.
Lunch: Papa John's Special Garlic Dipping Sauce, Papa John's Buffalo Wings, Papa John's 14" Thin Crust Pizza - The Works. more...
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steady weight
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