Weigh In record (no journal entry) for 21 February 2014
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170.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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548 kcal
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Fat: 23.98g | Prot: 32.26g | Carb: 52.47g.
Breakfast: Dry Roasted Almonds (with Salt Added), Fage Total 0% Greek Yogurt, Harris Teeter Blueberries. Dinner: Eileen's Colossal Cookies Sugar Cookie. more...
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gaining 1.1 lb a week
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