|
I haven't been at this for but 3 weeks and it seems that I'm already at a stand still. I think I need to add more exercise, I'm only doing about an hour a week. I'm trying hard not to give up.
Diet Calendar Entries for 19 January 2011:
|
1650 kcal
|
Fat: 51.97g | Prot: 89.52g | Carb: 227.00g.
Breakfast: Raisin Bran Clusters, milk. Lunch: cooked corn, green beans, kfc grilled chicken. Dinner: Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Broccoli (Spears, Frozen), Classic Grilled Salmon. Snacks/Other: Gold N Chees Baked Snack Crackers, Apple Cinnamon Mini Rice Cakes, white house cinnamon apple sauce. more...
|
|
4630 kcal
|
Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
|