| September 2011 |
| Fri 9th: |
280 *
|
9%
|
fat: 12.00g |
| |
protein: 16.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
384 *
|
12%
|
fat: 19.47g |
| |
protein: 20.29g |
| |
carbs: 39.38g |
|
-
|
-
|
| Tue 30th: |
1301 *
|
42%
|
fat: 56.69g |
| |
protein: 58.75g |
| |
carbs: 143.51g |
|
-
|
-
|
| Mon 29th: |
736 *
|
24%
|
fat: 31.09g |
| |
protein: 39.68g |
| |
carbs: 74.67g |
|
-
|
-
|
| Fri 26th: |
757 *
|
24%
|
fat: 26.67g |
| |
protein: 51.13g |
| |
carbs: 65.66g |
|
-
|
-
|
| Thu 25th: |
931 *
|
30%
|
fat: 19.45g |
| |
protein: 41.88g |
| |
carbs: 150.46g |
|
-
|
-
|
| Wed 24th: |
1324 *
|
43%
|
fat: 29.86g |
| |
protein: 56.54g |
| |
carbs: 213.71g |
|
-
|
-
|
| Tue 23rd: |
1533 *
|
49%
|
fat: 56.40g |
| |
protein: 60.82g |
| |
carbs: 184.68g |
|
-
|
-
|
| Mon 22nd: |
846 *
|
27%
|
fat: 22.42g |
| |
protein: 21.23g |
| |
carbs: 146.37g |
|
-
|
-
|
| Sun 21st: |
1640 *
|
53%
|
fat: 71.73g |
| |
protein: 89.24g |
| |
carbs: 160.73g |
|
-
|
-
|
| Sat 20th: |
776 *
|
25%
|
fat: 30.23g |
| |
protein: 47.93g |
| |
carbs: 84.48g |
|
-
|
-
|
| Fri 19th: |
1572 *
|
51%
|
fat: 39.19g |
| |
protein: 62.99g |
| |
carbs: 239.64g |
|
-
|
-
|
| Thu 18th: |
1275 *
|
41%
|
fat: 28.10g |
| |
protein: 80.95g |
| |
carbs: 180.81g |
|
-
|
-
|
| Wed 17th: |
1331 *
|
43%
|
fat: 26.19g |
| |
protein: 77.63g |
| |
carbs: 202.26g |
|
-
|
-
|
| Tue 16th: |
750 *
|
24%
|
fat: 37.40g |
| |
protein: 38.03g |
| |
carbs: 61.71g |
|
-
|
-
|
| Thu 11th: |
1325 *
|
43%
|
fat: 37.81g |
| |
protein: 63.97g |
| |
carbs: 184.02g |
|
-
|
-
|
| Wed 10th: |
1721 *
|
56%
|
fat: 56.46g |
| |
protein: 98.73g |
| |
carbs: 206.57g |
|
-
|
-
|
| Tue 9th: |
341 *
|
11%
|
fat: 4.90g |
| |
protein: 10.03g |
| |
carbs: 58.71g |
|
-
|
-
|
| Mon 8th: |
1070 *
|
35%
|
fat: 50.00g |
| |
protein: 60.58g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sun 7th: |
1411 *
|
46%
|
fat: 65.40g |
| |
protein: 36.03g |
| |
carbs: 167.71g |
|
-
|
-
|
