Weigh In record (no journal entry) for 21 February 2014
Diet Calendar Entries for 21 February 2014:
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4047 kcal
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Fat: 151.72g | Prot: 302.84g | Carb: 351.49g.
Breakfast: John Morrell Diced Ham, Scrambled Egg (Whole, Cooked), All Whites 100% Liquid Egg Whites, Coffee. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Denny's Loaded Baked Potato Soup, Perdue Short Cuts Carved Chicken Breast Original Roasted, Mixed Salad Greens. Snacks/Other: Applebee's Mozzarella Sticks, marco gatorate marco. more...
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3274 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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