Weigh In record (no journal entry) for 21 February 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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2096 kcal
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Fat: 35.43g | Prot: 54.55g | Carb: 268.15g.
Breakfast: Balance Bar Gold S'mores, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: General Mills Chex Mix Chipotle Cheddar, Subway 6" Oven Roasted Chicken Breast, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Patron Silver Tequila, Pabst Blue Ribbon, Anheuser-Busch Bud Light Beer, Tostitos Hint of Lime Tortilla Chips. more...
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losing 0.8 lb a week
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