pamkrice's Journal, 21 February 2014

135.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 44.50g | Prot: 40.00g | Carb: 175.00g.   Breakfast: Kellogg's Special K Protein Meal Bar - Double Chocolate. Lunch: Jif Reduced Fat Creamy Peanut Butter, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Papa John's Cheesesticks. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, QUAKER QUAKES QUAKER QUAKES KETTLE CORN, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1608 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 9 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...