MMDuff10's Journal, 21 February 2014

146.8 lb Lost so far: 44.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 79.75g | Prot: 74.80g | Carb: 48.70g.   Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Outback Steakhouse Ribeye (10 oz), Fresh Express Ceasar Supreme Complete Salad Kit. Snacks/Other: Anheuser-Busch Natural Ice. more...

2149 kcal

Activities & Exercise: Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...