Magick Mitch's Journal, 19 January 2011

yeah so I ate like a pig on the weekend and went up to 280 again. I've gone back to the diet through the week. I'm back down to 275 today so I got 3 more days to cut more before I eat again on the weekend. I know it sounds stupid but it seems to be working for me.

275.0 lb Lost so far: 34.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 27.87g | Prot: 27.24g | Carb: 105.42g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: chicken soup. Snacks/Other: coke zero, slim fast snack bar. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...