Weigh In record (no journal entry) for 21 February 2014
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1591 kcal
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Fat: 36.82g | Prot: 74.99g | Carb: 251.18g.
Breakfast: Oululainen Reissumies Tosi Tumma, HK Kalkkunaleike, Omenamehu, Valio Edam 17, Becel Kevyt, Kahvi, Luumut, Banaanit, Omenat (Golden Delicious), Appelsiinit. Lunch: Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike, Valio Profeel Proteiinirahka Mansikka, Valio Edam 17, Becel Kevyt. Dinner: Kahvi, Oululainen Pullava. Snacks/Other: Hedelmäsmoothie (Valmistettu Mehusta tai Hedelmistä). more...
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steady weight
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