|
Finished a whole30 on feb 10 and lose 7.5lbs. Going through another W30 to help healing my back and lose more body fat.
|
147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
1733 kcal
|
Fat: 100.23g | Prot: 143.18g | Carb: 66.27g.
Breakfast: Jambalaya, Coffee, Aroy-D Coconut Cream, Hormel Premium Real Crumbled Bacon, Purity Farms Organic Ghee Clarified Butter, Egg. Lunch: Jambalaya. Dinner: Vlasic Jalapeno Slices Hot Peppers, Onions, Tomatoes, Lettuce, Green Peppers, Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Larabar Coconut Cream Pie. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crisajean's weight history
|