Weigh In record (no journal entry) for 20 February 2014
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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300 kcal
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Fat: 7.50g | Prot: 9.00g | Carb: 50.00g.
Breakfast: Lender's Blueberry Bagel, Philadelphia Regular Strawberry Cream Cheese. more...
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losing 0.7 lb a week
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