Weigh In record (no journal entry) for 28 January 2015
|
180.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1051 kcal
|
Fat: 26.60g | Prot: 83.90g | Carb: 70.75g.
Breakfast: Nice! Maple Bacon Jerky. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Kona Brewing Company Longboard Island Lager, The Hat Pastrami Dip. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RevDEAD's weight history
|