DarnellyJoe's Journal, 19 January 2011

152.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 33.60g | Prot: 42.30g | Carb: 190.64g.   Breakfast: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Lunch: Premium Southwest Salad with Crispy Chicken. Dinner: Special K Fruit & Yogurt Cereal, Milk (Nonfat). Snacks/Other: Thailand Mangoes, Chocolate Cake (with Chocolate Frosting). more...

2157 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...