DarnellyJoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 10th: 1198 * 70%
fat: 26.94g
|
protein: 38.99g
|
carbs: 194.58g
- -
Mon 9th: 1760 * 104%
fat: 50.75g
|
protein: 77.00g
|
carbs: 268.00g
- -
Sat 7th: 930 * 55%
fat: 42.00g
|
protein: 51.00g
|
carbs: 93.00g
- -
Fri 6th: 1692 * 100%
fat: 50.00g
|
protein: 92.00g
|
carbs: 192.00g
- -
Thu 5th: 1822 * 107%
fat: 63.38g
|
protein: 94.20g
|
carbs: 242.60g
- -
Wed 4th: 1934 * 114%
fat: 80.26g
|
protein: 65.76g
|
carbs: 246.76g
2162*  228
Tue 3rd: 1655 * 97%
fat: 37.88g
|
protein: 77.00g
|
carbs: 260.00g
2124*  469
Mon 2nd: 1473 * 87%
fat: 32.95g
|
protein: 87.68g
|
carbs: 215.90g
- -
Sun 1st: 1720 * 101%
fat: 50.87g
|
protein: 70.33g
|
carbs: 247.12g
2124*  404
April 2011
Sat 30th: 1542 * 91%
fat: 60.37g
|
protein: 69.69g
|
carbs: 183.21g
- -
Fri 29th: 1505 * 89%
fat: 37.87g
|
protein: 75.14g
|
carbs: 216.73g
- -
Thu 28th: 1744 * 103%
fat: 44.96g
|
protein: 73.26g
|
carbs: 274.28g
- -
Wed 27th: 1595 * 94%
fat: 52.85g
|
protein: 76.49g
|
carbs: 214.95g
- -
Tue 26th: 2357 * 139%
fat: 125.18g
|
protein: 135.71g
|
carbs: 176.95g
- -
Mon 25th: 1406 * 83%
fat: 49.56g
|
protein: 90.90g
|
carbs: 151.36g
- -
Fri 22nd: 140 * 8%
fat: 8.00g
|
protein: 12.00g
|
carbs: 10.00g
- -
Thu 21st: 1056 * 62%
fat: 53.36g
|
protein: 65.81g
|
carbs: 79.76g
- -
Wed 20th: 1710 * 101%
fat: 85.91g
|
protein: 93.72g
|
carbs: 140.55g
- -
Tue 19th: 1368 * 80%
fat: 44.04g
|
protein: 116.35g
|
carbs: 135.48g
- -
Mon 18th: 1773 * 104%
fat: 64.60g
|
protein: 118.54g
|
carbs: 178.82g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.