Weigh In record (no journal entry) for 20 February 2014
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254.2 lb
Lost so far: 43.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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801 kcal
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Fat: 9.86g | Prot: 39.87g | Carb: 143.65g.
Breakfast: President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Bananas, Dried Fruit Mixture, 2% Fat Milk. Lunch: Carrots, Publix Red Seedless Grapes, Heartland Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Nonfat Plain Yogurt. more...
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3293 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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