Weigh In record (no journal entry) for 20 February 2014
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111.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1018 kcal
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Fat: 55.93g | Prot: 75.18g | Carb: 56.35g.
Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Baby Carrots, Chicken Thigh, Anchovy (Drained Solids In Oil, Canned), Baby Spinach, Tomatoes, Celestial Seasonings Peppermint Tea. Dinner: Almonds, Apples, Pork Sausage Patty or Link. Snacks/Other: Cookie. more...
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losing 0.5 lb a week
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lau13ren's weight history
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