Weigh In record (no journal entry) for 20 February 2014
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2629 kcal
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Fat: 104.04g | Prot: 173.48g | Carb: 242.71g.
Breakfast: Ducal Refried Black Beans, Sour Cream, Goya Ripe Plantains (Platanos Maduros), Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Dinner Rolls. Lunch: Arctic Shores Imitation Crab Meat, El Pollo Loco Chicken Tostada Salad (No Dressing). Dinner: Won Ton Soup (Wonton), BodyTech Whey Tech Pro 24, Kroger Vitamin D Whole Milk. more...
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2995 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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