Weigh In record (no journal entry) for 27 February 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2629 kcal
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Fat: 93.48g | Prot: 201.42g | Carb: 233.46g.
Breakfast: Syrup, Plain French Toast, Bacon, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Market Basket Crispy Rice Cereal. Lunch: Black Beans (Canned), White Rice, Flour Tortilla, Mexican Blend Cheese, Chicken Breast. Dinner: BodyTech Whey Tech Pro 24, Kroger Vitamin D Whole Milk, Lee's Famous Recipe Cole Slaw, S&W Premium Pinto Beans, Chicken Breast. more...
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3008 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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