Weigh In record (no journal entry) for 19 January 2011
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1574 kcal
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Fat: 58.14g | Prot: 42.19g | Carb: 226.50g.
Breakfast: Special K, 1% milk, NNW Healthy Whey. Lunch: soup, cajun, rice. Dinner: corn, chicken. Snacks/Other: chocolate. more...
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losing 2.1 lb a week
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