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Down .8 lbs :)
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184.2 lb
Lost so far: 0.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1873 kcal
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Fat: 104.81g | Prot: 99.99g | Carb: 158.14g.
Breakfast: Mushrooms, Cheddar Cheese, 100% Liquid Egg Whites, Salsa. Lunch: Artisan Fold It Flatbread - Rosemary & Olive Oil, Deli Select Ultra Thin Honey Ham, Light Mayonnaise, cheese. Dinner: Cheddar Cheese, bear creek soup. Snacks/Other: banana, almonds, pistachios. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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