KatieTyrell's Journal, 20 February 2014

277.8 lb Lost so far: 40.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 69.36g | Prot: 126.55g | Carb: 68.28g.   Breakfast: Blue Diamond Whole Natural Almonds, Atkins Advantage Cafe Caramel Shake, Talking Rain Sparkling Ice - Lemon Lime. Lunch: Atkins Advantage Cafe Caramel Shake, Atkins Crustless Chicken Pot Pie, Talking Rain Sparkling Ice - Orange Mango. Dinner: Outback Steakhouse Chicken Caesar Salad. Snacks/Other: Honeycrisp Apples. more...

3599 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...