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WooHoo! Emma is officially gone from my body!
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1026 kcal
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Fat: 32.53g | Prot: 56.24g | Carb: 133.00g.
Breakfast: Raspberries, Blueberries, Special K Fruit & Yogurt Cereal, Fat Free Milk. Lunch: American Cheese, Real Eggs, Spinach, Mushrooms. Dinner: Flatbread Melts Chicken Fajita, Skinny Hommus, Special K Multi Grain Crackers, Fat Free Milk, Cod. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel. more...
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2488 kcal
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Activities & Exercise:
Shopping - 45 minutes, Standing - 2 hours, Housework - 2 hours and 30 minutes, Elliptycal (2.1 miles) - 42 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 33 minutes, Driving - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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