Weigh In record (no journal entry) for 20 February 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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664 kcal
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Fat: 18.65g | Prot: 93.67g | Carb: 33.93g.
Breakfast: Essential Everyday Oven Roasted Turkey Breast, Boiled Egg. Lunch: Mushrooms, Tomatoes, Lemon, Tanimura & Antle Romaine Hearts, Cucumber (with Peel), Bell Peppers, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Asparagus, Zucchini, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Kroger Sugar Free Gelatin Dessert, Claussen Kosher Dill Sandwich Slices Pickles. more...
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2735 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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