Weigh In record (no journal entry) for 24 February 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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798 kcal
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Fat: 48.44g | Prot: 72.58g | Carb: 20.80g.
Breakfast: Oscar Mayer 96% Fat Free Cooked Ham, Boiled Egg. Lunch: Broccoli, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Bell Peppers, Scrambled Egg, Tomatoes, Zucchini, Mushrooms, Fried Pork Chop. Snacks/Other: Diamond of California Slivered Almonds, Diamond of California Chopped Walnuts. more...
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2167 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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