Weigh In record (no journal entry) for 20 February 2014
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1704 kcal
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Fat: 57.84g | Prot: 139.98g | Carb: 164.10g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Cumberland Gap Diced Ham, All Whites 100% Liquid Egg Whites, Egg. Lunch: Subway 8" Cheese Pizza, Newk's Express Cafe Caesar Salad (Half), Newk's Express Cafe Pesto Chicken Sandwich (Half). Dinner: Walnuts, Craisins, Spinach, Marketside Beef Lasagna with Meat Sauce (Family Size), Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Chobani Apple Cinnamon Non-fat Greek Yogurt, Bananas. more...
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losing 23.8 lb a week
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