Weigh In record (no journal entry) for 20 February 2014
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140.4 lb
Lost so far: 3.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1187 kcal
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Fat: 42.52g | Prot: 109.98g | Carb: 89.32g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Ultimate Grains Whole Grain Bread, Egg White, Green Peppers. Lunch: Kraft Calorie Wise Rancher's Choice, Tuna in Water (Canned), Kraft Miracle Whip Light Dressing, Celery. Dinner: Spaghetti/Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Schnucks Spaghetti Squash. more...
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1795 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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