Mokgaetji's Journal, 20 February 2014

YEY!!!!

162.0 lb Lost so far: 3.1 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1278 kcal

Fat: 37.33g | Prot: 52.76g | Carb: 191.77g.   Breakfast: Albany Brown Bread, Cheddar Cheese. Lunch: Chicken Thigh Meat and Skin, Ace Mealie Meal, Coleslaw. Dinner: Albany Low GI White Bread, Soft Boiled Egg, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Water, Peaches, Bananas, Plums. more...

2419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...