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VLCD # 9
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159.4 lb
Lost so far: 61.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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402 kcal
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Fat: 8.80g | Prot: 49.04g | Carb: 31.51g.
Lunch: breakfast turkey sausage, Red Tomatoes. Dinner: ketchup, spicy mustard, ground buffalo, romaine lettuce, onion, Red Tomatoes. Snacks/Other: Fuji Apples. more...
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gaining 2.8 lb a week
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