Weigh In record (no journal entry) for 19 February 2014
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136.4 lb
Lost so far: 18.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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422 kcal
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Fat: 4.24g | Prot: 52.09g | Carb: 42.80g.
Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks, Bariatric Advantage Multi Vitamin, Cucumber (Peeled). Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. more...
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losing 12.6 lb a week
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hardestyal's weight history
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