Weigh In record (no journal entry) for 19 February 2014
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147.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1305 kcal
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Fat: 78.45g | Prot: 86.03g | Carb: 37.85g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Ruth's Pimento Cheese, Costco Hamburger Patty, Green Giant Green Beans and Almonds, Parmesan Cheese (Grated). Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2129 kcal
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Activities & Exercise:
Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...
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losing 15.4 lb a week
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