Weigh In record (no journal entry) for 14 January 2011
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1442 kcal
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Fat: 37.83g | Prot: 46.33g | Carb: 223.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Selects Blueberry Morning Cereal. Lunch: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Grilled Chicken Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Edamame Soy Beans, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 45 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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