Weigh In record (no journal entry) for 11 January 2011
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152.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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899 kcal
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Fat: 37.35g | Prot: 53.76g | Carb: 97.46g.
Breakfast: Coffee (Brewed From Grounds), Splenda with Fiber, Cream (Half & Half), Milk (Nonfat), Selects Great Grains Crunchy Pecans Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Sardines in Oil (Canned), All Natural Shelled Edamame Young Soy Beans, Grilled Chicken Tenderloins, Grilled Chicken Tenderloins. Snacks/Other: Carrots, Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added). more...
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1987 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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