Weigh In record (no journal entry) for 18 February 2014
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181.6 lb
Lost so far: 2.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1967 kcal
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Fat: 157.51g | Prot: 106.43g | Carb: 32.32g.
Breakfast: Cooked Mushrooms (from Fresh), Butter, Egg, Bacon, Cream (Half & Half). Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Jalapeno Peppers, Butter, Cooked Green String Beans (from Fresh), Tomatoes, Parmesan Cheese (Grated). Snacks/Other: Pork Salami (Dry or Hard), Cheddar Cheese. more...
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gaining 0.3 lb a week
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