Weigh In record (no journal entry) for 18 January 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2011:
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2107 kcal
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Fat: 82.96g | Prot: 166.59g | Carb: 176.91g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Protein Plus Cereal. Lunch: Pineapple Tidbits in 100% Pineapple Juice, Green Chile Enchilada Sauce, Ready to Serve Brown Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Whole Wheat Bread (Commercial), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: BNRG Power Crunch, Power Crunch Bar - Cookies & Creme, Total 0% Nonfat Greek Strained Yogurt, Water (Bottled), Healthy Harvest Granny Smith Apple Sauce. more...
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