Weigh In record (no journal entry) for 18 February 2014
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1980 kcal
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Fat: 86.91g | Prot: 89.63g | Carb: 222.22g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: Ritz Crackers - Fresh Stack, Vienna Sausage (Canned), 1% Fat Milk, Welch's Grape Jelly, PETER PAN PEANUT BUTTER, NATUTES OWN 50. Dinner: Nature's Own 100% Whole Grain Sugar Free Bread, Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Snacks/Other: Popsicle Sugar Free Popsicles, Lance Malt Peanut Butter Crackers, Nabisco Ginger Snaps Cookies. more...
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gaining 0.6 lb a week
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