Weigh In record (no journal entry) for 18 January 2011
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2190 kcal
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Fat: 79.31g | Prot: 153.82g | Carb: 211.90g.
Breakfast: Muscle Milk Protein Powder - Vanilla, Lucerne Light Peach Yogurt. Lunch: Miso soup, Salmon roll, Salmon nigiri. Dinner: Artichoke Hearts, Olive Oil, Broccoli, Organic Brown Rice Penne Pasta, Chicken breast. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Jell-O Mousse Temptations, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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1864 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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