Weigh In record (no journal entry) for 17 January 2011
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1120 kcal
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Fat: 18.27g | Prot: 92.75g | Carb: 155.87g.
Breakfast: Skim Milk, Nutritional Shake Mix - Chocolate. Lunch: Skim Milk, Nutritional Shake Mix - Chocolate, Personalized Protein Powder, Personalized Protein Powder, Light Santa Fe Style Chicken, Broccoli and Cheese Sauce. Dinner: Red Potatos, Green Peas (Frozen). Snacks/Other: Premium Honey Ham, Soft 100% Whole Wheat Bread, Banana. more...
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2820 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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